Tired Of Being Tired? New Research Finds A Regular Sleep Schedule Helps Your Heart

We’ve all heard about the many studies that highlight the importance of getting eight hours of sleep at night. Not enough can lead to health problems, such as diabetes, cardiovascular disease, and dysfunction in your immune system. Some experts go as far as to say that optimal sleep is even more critical than nutrition and exercise. The […]

No Time For Your Side Hustle? You May Be Neglecting A Crucial Part Of You

Close your eyes and envision what you love to do. This could be singing, painting, or volunteering (the list is endless!). Then imagine that you could do this every day in some capacity. Slowly open your eyes and notice how you’re feeling.   What you just experienced was authentic insight into what makes you come […]

Checking your phone constantly? Here’s how it could be affecting your mental health

  Imagine having your smartphone right in front of you, but you’re not allowed to touch it. The notifications are coming in — emails, texts, news alerts, social media messages — but you can’t pick it up. Feeling a little stressed? You’re not alone. A study of people who frequently use their phones found that […]


  Greeted by the beating of drums and hearts. The same blood pumps through our veins invigorating our humanity. I squint against the sun looking out over the spirit of Kliptown, blinded by the white light reflecting off the aluminum roofs of the shanty houses.   I turn the corner into KYP: the energy hits, […]


Do you ever look back at the last month of your life and wonder what just happened?? Well I do a lot. Time is moving so quickly. They say time flys when your having fun which is true but gas pedal. Let’s rewind.  Noni came to Australia. Yes let me repeat Noni came to Australia […]